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Whether as New Year’s resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change%download 52 Small Changes: One Year to a Happier, Healthier You# ebook
% But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living{52 Small Changes: One Year to a Happier, Healthier You# ebook download pdf
} Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives*download 52 Small Changes: One Year to a Happier, Healthier You# audio
* Although Blumenthal’s method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you’ll be happier and healthier&52 Small Changes: One Year to a Happier, Healthier You# read online
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* 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one’s home environment&52 Small Changes: One Year to a Happier, Healthier You# ebook free download
& By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and “a happier, healthier you{download 52 Small Changes: One Year to a Happier, Healthier You# in epub
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Editorial Reviews. Review. A Q&A with Brett Blumenthal Question:
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Whether as New Year’s resolutions, birthday wishes, or daily promises, most
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